Meadow Mist's Journal, 16 June 2015

160.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1581 kcal

Fat: 104.99g | Prot: 54.16g | Carb: 132.52g.   Breakfast: Butter, Newman's Own Family Recipe Italian Salad Dressing, Simple Truth Black Chia Seeds, Celery, Radish, Green Cabbage, Kroger Classic Garden Salad, Egg. Lunch: Kroger Extra Sharp Cheddar Cheese, Hearty & Delicious 100% Whole Wheat Bread, XyloSweet Xylitol, Celery, Carrots, Once Again Organic Raw Almond Butter, Spectrum Naturals Organic Coconut Oil, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Orange, Avocados. Dinner: Spectrum Organic Virgin Coconut Oil, Egg, XyloSweet Xylitol, Whole Wheat Flour, Gooseberries, Butter, RM Grated Parmesan Cheese (Andrew and Everette), Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Garlic, Daisy Sour Cream, Campbell's Healthy Request Cream of Chicken Soup, Chicken Meat (Broilers or Fryers, Fried, Cooked), Simple Truth Diced Tomatoes (Simple Truth Organic), Onions, Zucchini, Yellow Summer Squash. Snacks/Other: Planters Mixed Nuts with Sea Salt, Simple Truth Organic Almonds (Simple Truth Organic), Horizon Organic Heavy Whipping Cream. more...

2272 kcal

Activities & Exercise: Cooking - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour and 10 minutes, Vacuuming - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 45 minutes. more...