Weigh In record (no journal entry) for 17 June 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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775 kcal
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Fat: 49.47g | Prot: 43.28g | Carb: 42.97g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter. Lunch: Red Onions, Denny's Sliced Tomatoes (3 Slices), Italian Salad Dressing, Spinach, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Calavo Avocado, Cucumber. Dinner: Cooked Broccoli (Fat Added in Cooking). more...
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losing 1.2 lb a week
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katmoore1's weight history
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