Weigh In record (no journal entry) for 17 June 2015
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169.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2098 kcal
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Fat: 73.53g | Prot: 48.14g | Carb: 313.36g.
Breakfast: Whole Foods Market Nectarines, Pink Lady Apples, White Sugar (Granulated or Lump), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Mother's Taffy Cookies, Pink Lady Apples, Barilla Whole Grain Fusilli with Vegetable Marinara Sauce. Dinner: Colombo Sour sliced french, I Can't Believe It's Not Butter! Original, mezzetta mezzetta salad olives, Berrolli Italian Sausage & Meatball Rigatoni. Snacks/Other: nuts.cim Whole Wheat Fig, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Mother's Taffy Cookies. more...
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2460 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 2.1 lb a week
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