Dgdca's Journal, 14 April 2024

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 27.05g | Prot: 38.73g | Carb: 100.25g.   Breakfast: Roast Beef, Navels Oranges , Oscar Mayer Hot Dog Wieners, Deli Sliced Ham. Dinner: Red Table Wine , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Atlantic Salmon (Farmed) . Snacks/Other: Polar Fuji Apple Slices, Honeycrisp Apples, Simple Beginnings Celery Sticks, For You Radishes. more...

2737 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...