Weigh In record (no journal entry) for 17 June 2015
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254.6 lb
Lost so far: 22.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2202 kcal
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Fat: 109.06g | Prot: 77.41g | Carb: 234.29g.
Breakfast: Whole Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Lemonade, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), World Classics White Chicken Chili with Beans, Green Giant Green Beans & Almonds, Betty Crocker Cheesy Scalloped Potatoes, Denny's Meatloaf with Gravy. Dinner: Costco Sheet Cake, Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Junior Bacon Cheeseburger. more...
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3177 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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