GuyBratton's Journal, 16 June 2015

255.2 lb Lost so far: 21.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 59.04g | Prot: 65.64g | Carb: 287.76g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Whole Milk. Lunch: Potato French Fries, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Pepperidge Farm Potato Bread, Potato Salad with Egg, Havarti Cheese, HEB Deli Shaved Black Forest Turkey Breast. Snacks/Other: Cadbury Adams Sour Patch Watermelon, Great Value Pretzels Balls. more...

2820 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...