rscasper1975's Journal, 17 June 2015

272.4 lb Lost so far: 21.6 lb.    Still to go: 132.4 lb.    Diet followed 100%.

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718 kcal

Fat: 29.16g | Prot: 36.67g | Carb: 85.80g.   Breakfast: Great Value Creamy Peanut Butter, Chiquita Green Apple Slices. Lunch: Progresso Light Creamy Chicken Alfredo Soup. Dinner: Birds Eye Teriyaki Broccoli, Prima Della Buffalo Style Chicken Breast. Snacks/Other: Watermelon Blast. more...

3269 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...