Dgdca's Journal, 18 December 2010

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 31.35g | Prot: 52.58g | Carb: 160.20g.   Breakfast: Light or Lite Cream Cheese, Bagel, Salmon. Lunch: Mixed Salad Greens. Dinner: Merlot Wine, Steamed Brown Rice, Chinese Chicken Lettuce Wraps. Snacks/Other: Syrah Wine, Celery, Reduced Fat Cheese Heads Natural Cheese Sticks. more...

2619 kcal

Activities & Exercise: Boating or Canoeing - 4 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...