Weigh In record (no journal entry) for 14 April 2024
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179.5 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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253 kcal
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Fat: 6.78g | Prot: 13.79g | Carb: 35.09g.
Breakfast: Growth Supplements Medium Whey Chocolate, DIA Biscoito Amanteigado com Goiabada, Banana Prata. more...
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losing 3.1 lb a week
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