diegoalvesnutri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 2252 * 113%
fat: 64.40g
|
protein: 144.55g
|
carbs: 271.46g
2909*  657
Mon 13th: 2082 * 104%
fat: 56.32g
|
protein: 155.39g
|
carbs: 238.41g
2771*  689
Fri 10th: 631 * 32%
fat: 15.19g
|
protein: 55.22g
|
carbs: 68.49g
2510*  1879
Thu 9th: 1935 * 97%
fat: 32.54g
|
protein: 194.40g
|
carbs: 213.51g
2510*  575
Wed 8th: 2062 * 103%
fat: 37.65g
|
protein: 199.33g
|
carbs: 227.98g
2754*  692
Tue 7th: 2246 * 112%
fat: 68.41g
|
protein: 174.69g
|
carbs: 227.68g
2760*  514
Mon 6th: 1805 * 90%
fat: 24.55g
|
protein: 172.50g
|
carbs: 222.59g
2579*  774
Sun 5th: 2977 * 149%
fat: 102.74g
|
protein: 125.96g
|
carbs: 385.44g
- -
Sat 4th: 1779 * 89%
fat: 62.93g
|
protein: 111.49g
|
carbs: 188.93g
2500*  721
Fri 3rd: 2712 * 136%
fat: 106.40g
|
protein: 166.67g
|
carbs: 263.16g
2865*  153
Thu 2nd: 2131 * 107%
fat: 55.24g
|
protein: 168.84g
|
carbs: 239.14g
2510*  379
Wed 1st: 2765 * 138%
fat: 98.86g
|
protein: 187.73g
|
carbs: 273.71g
- -
April 2024
Tue 30th: 2291 * 115%
fat: 66.20g
|
protein: 184.20g
|
carbs: 239.45g
2929*  638
Mon 29th: 2097 * 105%
fat: 57.69g
|
protein: 202.56g
|
carbs: 185.19g
2510*  413
Thu 25th: 1961 * 98%
fat: 30.33g
|
protein: 179.07g
|
carbs: 237.51g
2531*  570
Wed 24th: 2054 * 103%
fat: 42.08g
|
protein: 186.77g
|
carbs: 228.56g
2701*  647
Tue 23rd: 2189 * 109%
fat: 50.26g
|
protein: 180.85g
|
carbs: 247.46g
2531*  342
Mon 22nd: 1946 * 103%
fat: 45.65g
|
protein: 206.96g
|
carbs: 168.73g
2601*  655
Sun 21st: 1890 * 100%
fat: 60.04g
|
protein: 127.78g
|
carbs: 205.59g
- -

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