diegoalvesnutri

Joined December 2023

Posts

148

Following

Followers

Weight History

Start Weight

198.4 lb

Lost so far: 19.0 lb

Current Weight

179.5 lb
Performance: losing 3.1 lb a week

Goal Weight

178.6 lb

Still to go: 0.9 lb

Me siga no insta: @diegoalvesjf - sigo de volta

09/2023 = 110kg
03/2024 = 82kg

Dicas de dieta, treino, hipertrofia e queima de gordura.

De ex-obeso a futuro Atleta. Essa é a minha mudança!
Estudante de nutrição e futuro bodybuilder.

Conteúdos de comidas saudáveis, dietas esportivas e foco em hipertrofia.

diegoalvesnutri's Weight History

view diegoalvesnutri's complete history

Following

	samilaesamy
	last weighin: losing 1.7 lb a week

	Patricia Ester Raffa - inst: paty.raffa
	last weighin: losing 0.5 lb a week

	Fatima Melhorance
	last weighin: steady

	Lar-ssa
	last weighin: losing 3.1 lb a week

view all

diegoalvesnutri's Recent Food & Exercise

	0.333 :custom:10 g Growth Supplements Medium Whey Chocolate
	0.333 :custom:10 g Growth Supplements 80% Whey Protein Sabor Leite em Pó
	2 :custom:2s x 2 colheres de sopa Nestlé Leite Ninho Levinho em Pó
	Weight Training (Bodybuilding)
	Bike Machine (Cycling)
	Abdominal (Sit Ups)

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diegoalvesnutri's Weight History

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diegoalvesnutri's Recent Food & Exercise