Weigh In record (no journal entry) for 14 April 2024
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1533 kcal
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Fat: 71.44g | Prot: 99.40g | Carb: 75.57g.
Breakfast: Whole Milk, Mozzarella Cheese (Whole Milk) , Egg, Avocados . Lunch: Peanut Butter, Chicken Breast, Lentil Soup, Cuties Clementines, Johnsonville Brats Beer 'n Bratwurst Style , Wegmans Blueberry Scone, Smirnoff Vodka. Dinner: Mayonnaise , Chicken of the Sea Canned Tuna in Water, Green Giant Fresh Baby Cut Carrots, Mushrooms , Earthbound Farm Romaine. Snacks/Other: Whole Milk, Coffee, Smirnoff Vodka. more...
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losing 0.7 lb a week
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 Comments
14 Apr 24 by member: Windy Day
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Eh <shrugs> I’m maintaining anyway. Thanks for encouragement
15 Apr 24 by member: chicago ken
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chicago ken's weight history
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