Weigh In record (no journal entry) for 17 June 2015
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163.8 lb
Lost so far: 8.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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606 kcal
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Fat: 19.83g | Prot: 42.85g | Carb: 75.42g.
Breakfast: Coffee, Fiber One Meal Bar - Strawberry Greek Yogurt, Boiled Egg. Lunch: Farmland Foods Cubed Turkey Breast, Kraft Light Mayonnaise, Laughing Cow Mini Babybel Light Cheese, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Strawberries , Nature's Own Light Wheat Bread, Water . Snacks/Other: Water . more...
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2223 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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