StomachMonkeys's Journal, 13 April 2024

167.2 lb Lost so far: 72.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 32.05g | Prot: 151.14g | Carb: 133.47g.   Breakfast: Nescafe Rich Instant Coffee, Fairlife Skim Milk, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Zone Perfect Dark Chocolate Almond, Kirkland Signature Three Berry Blend, Magic Spoon Peanut Butter Cereal, Oikos Greek Yogurt 2% Vanilla. Dinner: Compliments Broccoli Slaw, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar . more...

2918 kcal

Activities & Exercise: Garmin - 24 hours. more...