Weigh In record (no journal entry) for 13 April 2024
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172.0 lb
Lost so far: 5.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1577 kcal
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Fat: 68.60g | Prot: 139.49g | Carb: 95.79g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Orgain Collagen + Superfoods, Spinach, PBfit Original Peanut Butter Powder, Bob's Red Mill Flaxseed Meal, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Three Berry Blend. Lunch: Dannon Oikos Pro Mixed Berry, Almonds . Dinner: Ranch Salad Dressing , Celery , Anheuser-Busch Busch Light, Zaxby's Traditional Wings - Tongue Torch - 5 Traditional Wings, Zaxby's Crinkle Fries - Regular. more...
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losing 7.0 lb a week
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