Weigh In record (no journal entry) for 13 April 2024
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209.2 lb
Lost so far: 26.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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1350 kcal
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Fat: 61.51g | Prot: 129.52g | Carb: 69.49g.
Breakfast: Kirkland Signature Smoked Salmon, Rosarita Refried Beans. Lunch: Kirkland Signature Chicken Thighs, La Preferida Authentic Refried Beans. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, La Preferida Authentic Refried Beans. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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losing 19.6 lb a week
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