Weigh In record (no journal entry) for 12 April 2024
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189.2 lb
Lost so far: 24.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1697 kcal
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Fat: 97.69g | Prot: 93.17g | Carb: 118.46g.
Breakfast: Whole Milk, Avocados , Olive Oil , Kroger Whole Eggs (Medium). Lunch: Peanut Butter, Chicken Breast, Lentil Soup. Dinner: Chicken Breast, Lentil Soup, Johnsonville Beer Brat. Snacks/Other: Peanut Butter, Whole Milk, Oatmeal, Cucumber (with Peel) , Garlic Expressions Garlic Dressing, Earthbound Farm Romaine. more...
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losing 4.2 lb a week
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