Weigh In record (no journal entry) for 12 April 2024
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271.0 lb
Lost so far: 18.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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310 kcal
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Fat: 20.88g | Prot: 16.25g | Carb: 14.25g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Ratio Coconut Almond Granola. more...
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losing 4.2 lb a week
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