Weigh In record (no journal entry) for 12 April 2024
|
178.6 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2024:
|
567 kcal
|
Fat: 16.65g | Prot: 28.33g | Carb: 74.85g.
Breakfast: Semi-Skimmed Milk, Chicken Biryani. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altamash123's weight history
|