Weigh In record (no journal entry) for 12 April 2024
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212.0 lb
Lost so far: 23.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1426 kcal
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Fat: 55.82g | Prot: 129.99g | Carb: 104.77g.
Breakfast: Kirkland Signature Smoked Salmon, Black Beans (Canned). Lunch: Wild Fork 93/7 lean ground beef, Refried Beans. Dinner: Kirkland Signature Chicken Thighs, Black Beans (Canned). more...
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losing 26.6 lb a week
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