Weigh In record (no journal entry) for 16 June 2015
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149.4 lb
Lost so far: 22.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1660 kcal
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Fat: 82.75g | Prot: 40.00g | Carb: 196.50g.
Breakfast: Monster Beverage Absolutely Zero. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Pillsbury Grands! Buttermilk Biscuits, Libby's Country Sausage Gravy. Snacks/Other: Country Crock Shedd's Spread Original, Pop Secret pop secret extra butter popcorn, Wendy's Chocolate Frosty (Small), Tostitos Medium Salsa, Santitas White Corn Tortilla Chips, 365 Semi-Sweet Chocolate Chips. more...
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2129 kcal
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Activities & Exercise:
Resting - 5 hours and 25 minutes, Sitting - 7 hours, Cleaning - 20 minutes, Cooking - 15 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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