Weigh In record (no journal entry) for 16 June 2015
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1534 kcal
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Fat: 66.23g | Prot: 100.11g | Carb: 49.66g.
Breakfast: Chicken Breast Meat, Tesco Cloudy Lemonade. Lunch: Tesco Carrot Batons, Tesco Salmon Fillets. Dinner: Aldi Savour Bakes Sesame Crispbreads, Raspberries, Red Table Wine, Iceland Fries to Go, Cheddar Cheese, Minced Beef (85% Lean / 15% Fat). more...
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losing 0.5 lb a week
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