Weigh In record (no journal entry) for 16 June 2015
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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428 kcal
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Fat: 3.84g | Prot: 8.70g | Carb: 91.30g.
Breakfast: Hy-Vee Old Fashioned Oatmeal, Mariani Premium Dried Cherries, Honey , Coffee. more...
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losing 15.4 lb a week
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45poundlooser's weight history
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