Weigh In record (no journal entry) for 16 June 2015
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216.4 lb
Lost so far: 2.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1156 kcal
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Fat: 34.52g | Prot: 47.83g | Carb: 87.55g.
Breakfast: Cantaloupe Melons, Watermelon, Strawberries, Half and Half Cream, Oatmeal. Lunch: Very Berry Fruit Salad, Mixed Salad Greens, Olive Garden Italian Salad Dressing, Black Olives, Green Olives. Dinner: Zucchini, C. Wirthy & Co. Atlantic Salmon Center Cut Fillets. Snacks/Other: Kendall Jackson Kendall Jackson Chardonnay. more...
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losing 1.4 lb a week
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