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Lotus1970
Journal
11 Apr 24
Lotus1970's Journal, 11 April 2024
Lotus1970's Profile
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Weigh In record (no journal entry) for 11 April 2024
141.4 lb
Lost so far:
0 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2024:
884 kcal
Fat: 24.61g | Prot: 73.65g | Carb: 89.65g.
Breakfast:
Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Planet Oat Oatmilk, Espresso Coffee.
Dinner:
Fish and Vegetable Soup (Sopa De Pescado).
Snacks/Other:
Guava.
more...
1566 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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