Weigh In record (no journal entry) for 11 April 2024
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170.1 lb
Lost so far: 69.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1426 kcal
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Fat: 46.56g | Prot: 153.41g | Carb: 106.59g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla, Organika Spirulina. Lunch: Coffee, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Broccoli, Compliments Whole Baby Carrots, Cooked Mushrooms (Fat Added in Cooking), Lilydale Chicken Breast Boneless Skinless, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Amandes, Natursource Salad Topper Lite. more...
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losing 18.9 lb a week
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