Weigh In record (no journal entry) for 11 April 2024
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146.6 lb
Lost so far: 11.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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998 kcal
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Fat: 42.64g | Prot: 57.84g | Carb: 96.44g.
Breakfast: Hemmer Maionese Tradicional, Sadia Mussarela, Tomates, Bimbo Rap10. Lunch: Milho Verde Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liza Molho para Salada Queijos, Filé de Frango Grelhado. Dinner: Tirol Queijo Mussarela (18g), Pão Francês sem Miolo, Aurora Linguiça Toscana. Snacks/Other: Kellogg's Granola Sabor Chocolate, Nestlé Iogurte Natural Integral. more...
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1634 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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