Weigh In record (no journal entry) for 11 April 2024
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215.8 lb
Lost so far: 19.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1014 kcal
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Fat: 28.92g | Prot: 141.16g | Carb: 47.69g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Black Beans (Canned), Kirkland Signature Raw Tail-off Shrimp. Snacks/Other: Kirkland Signature Smoked Salmon, Land O'Lakes Heavy Whipping Cream. more...
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gaining 10.3 lb a week
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