Weigh In record (no journal entry) for 16 June 2015
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149.3 lb
Lost so far: 49.2 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2015:
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1324 kcal
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Fat: 34.52g | Prot: 44.91g | Carb: 113.18g.
Breakfast: Müller kefir kalinka, Skinless Chicken Breast. Snacks/Other: Ice Cream, Heineken Heineken Beer, Ice Cream, Heineken Heineken Beer, Ice Cream, Peanut Butter, Toasted White Bread, Ice Cream, Toasted White Bread, Ja! Feiner Brotaufstrich Eiersalat, Ice Cream, Ice Cream. more...
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1649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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