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@9:00am=70.5kg
was suffering from dehydration since 2 days.
thyroid doze increased
had heavy breakfast rice
@11:46pm=71.1kg
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155.4 lb
Lost so far: 21.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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347 kcal
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Fat: 4.57g | Prot: 7.14g | Carb: 69.02g.
Breakfast: Coffee with Milk and Sugar, Date, Almonds , Chole, White Rice. more...
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losing 1.2 lb a week
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