@10:00am=70.5kg 5 days to pc @10:00pm =71kg had fruits and juice for dinner
|
155.4 lb
Lost so far: 21.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2024:
|
877 kcal
|
Fat: 18.03g | Prot: 22.65g | Carb: 161.78g.
Breakfast: Coffee with Milk and Sugar, Rajma, White Rice. Dinner: Tropicana Mixed Fruit Juice, Fruit Salad (without Citrus Fruits). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|