Weigh In record (no journal entry) for 10 April 2024
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172.6 lb
Lost so far: 5.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1412 kcal
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Fat: 53.61g | Prot: 150.32g | Carb: 101.26g.
Breakfast: Bob's Red Mill Flaxseed Meal, Spinach, PBfit Original Peanut Butter Powder, Orgain Collagen + Superfoods, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Three Berry Blend, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Dannon Oikos Pro Mixed Berry, Cream Cheese , Celery , Cucumber (with Peel) . Dinner: Fairlife Core Power High Protein Milkshake Chocolate (340ml), Bertolli Extra Light Olive Oil, Mushrooms , Great Value Broccoli Florets, Baked Sweetpotato (Peel Not Eaten), Costco Rotisserie Chicken. Snacks/Other: Bananas . more...
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losing 4.2 lb a week
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