Weigh In record (no journal entry) for 10 April 2024
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172.8 lb
Lost so far: 67.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2024:
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1554 kcal
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Fat: 63.33g | Prot: 154.09g | Carb: 106.52g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Spinach , Baked or Broiled Salmon, Cooked Spaghetti Squash. Snacks/Other: Kirkland Signature Amandes, Magic Spoon Fruity Cereal. more...
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losing 28.0 lb a week
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