Weigh In record (no journal entry) for 15 June 2015
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2015:
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1790 kcal
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Fat: 131.02g | Prot: 59.54g | Carb: 108.67g.
Breakfast: Garlic, Spectrum Naturals Organic Coconut Oil, Green Cabbage, Simple Truth Organic Marinara Sauce (Simple Truth Organic), Andrew & Everett Grated Parmesan Cheese (Andrew and Everett), Kroger Fresh Mozzarella Cheese, Simple Truth Organic Ricotta Cheese, Simple Truth Organic Tomato Sauce, Kroger Whole Milk Ricotta Cheese, Cooked Spaghetti Squash. Lunch: Apples, Kroger Chunk Light Tuna in Water, Great Value All Natural Yellow Mustard, Celery, Hain Canola Mayonnaise, Spectrum Naturals Organic Coconut Oil, Bragg Organic Apple Cider Vinegar, Carrots, Simple Truth Black Chia Seeds, Young Green Onions, Green Cabbage, Kroger Classic Garden Salad. Dinner: Newman's Own Family Recipe Italian Salad Dressing, Planters Mixed Nuts with Sea Salt, Radish, Kroger Classic Garden Salad, Avocados. Snacks/Other: Sweet Freedom No Sugar Added Salted Caramel Ice Cream Bar (Blue Bunny), Candy, Planters Mixed Nuts with Sea Salt. more...
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1783 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 17.5 lb a week
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