Weigh In record (no journal entry) for 09 April 2024
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1454 kcal
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Fat: 77.43g | Prot: 74.69g | Carb: 123.08g.
Breakfast: Peanut Butter, Mayonnaise , Chicken of the Sea Canned Tuna in Water, Cuties Clementines, Wegmans Mushrooms, Green Giant Fresh Baby Cut Carrots, Fisher Dry Roasted Peanuts, Whole Milk, Avocados . Lunch: Lentil Soup. Dinner: Butter , Midwest Country Fare Brussels Sprouts, Butter , Mission Foods White Corn Tortilla, Kroger Eggs (Large), Kroger Whole Eggs (Medium). Snacks/Other: Fisher Dry Roasted Peanuts, Plain Yogurt. more...
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losing 1.4 lb a week
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