GuyBratton's Journal, 15 June 2015

255.0 lb Lost so far: 22.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 92.16g | Prot: 50.75g | Carb: 154.03g.   Breakfast: Whole Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Egg, Tyson Foods Chicken Nuggets (4 Pieces), Hidden Valley Ranch Salad Dressing. Dinner: Potato Salad. more...

3182 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...