Weigh In record (no journal entry) for 15 June 2015
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163.8 lb
Lost so far: 8.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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991 kcal
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Fat: 33.88g | Prot: 75.02g | Carb: 102.90g.
Breakfast: Coffee, Fiber One Meal Bar - Strawberry Greek Yogurt, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Lunch: Great Value Kosher Whole Dill Pickles, Stop & Shop Baby Carrots, Blue Plate Light Mayonnaise with Olive Oil, Mt. Olive Bread & Butter Pickles, Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Yellow Sweet Peppers, Sweet Red Peppers, fresh chicken breast, Mt. Olive Bread & Butter Pickles, Tomatoes, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas , Coffee. more...
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2652 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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