lettygaylor's Journal, 15 June 2015

Weigh In record (no journal entry) for 15 June 2015
143.8 lb Lost so far: 136.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2015:
1112 kcal Fat: 15.37g | Prot: 63.19g | Carb: 181.48g.   Breakfast: Water, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Water, Rotini, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Tomatoes, Cucumber (with Peel), Bell Peppers, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Carrots, Celery. Dinner: Water, Cooked Spaghetti Squash (Fat Not Added in Cooking), Birds Eye Steamfresh Whole Green Beans, Skinless Chicken Breast, Land O'Lakes Light Butter with Canola Oil, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, T. Marzetti Asian Sesame Salad Accents, Marketside Fresh Spinach, Radishes, Bell Peppers, Carrots, Tomatoes, Cucumber (with Peel), Celery, Fresh Lemon Juice. Snacks/Other: Water, equate Fiber Powder, Gala Apples, Wonderful Halos Mandarin Oranges. more...
2390 kcal Activities & Exercise: Pilates - 40 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Reading - 1 hour. more...
on diet lettygaylor's own diet   losing 0.4 lb a week

8 Supporters    Support   

Great Job on fitness and weight!!! You are below Goal!!!! 
15 Jun 15 by member: pwrestlephoto
You are nailing the maintenance. Very well done. I need to get into a more consistent pattern with mine. Have a great week. 
15 Jun 15 by member: mattstoc
Thanks! And I thought that maintenance was going to be very confusing. I believe the reason I have had such success in maintenance is because I had a realistic goal weight. Some people I know want to try to get down to what they weighed in high school or in their 20s. While it's good to reach for the stars you have to make your goals reasonable. And it's so funny because I'm actually in better shape now that I was in high school. Make your goal to be fit and healthy and try not to get too hung up on what number is on that pesky scale! 
15 Jun 15 by member: lettygaylor
Love that - my goal also is to be fit and healthy and find that reasonable place. Right now the world will say I am obese based on weight and height but I can deadlift two 30lb weights! LOL 
15 Jun 15 by member: HCB


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