lettygaylor's Journal, 15 June 2015

Last week's menu and recipes...don't be afraid to try something new!


Diet Calendar Entries for 15 June 2015:
1112 kcal Fat: 15.37g | Prot: 63.19g | Carb: 181.48g.   Breakfast: Water, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Water, Rotini, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Tomatoes, Cucumber (with Peel), Bell Peppers, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Carrots, Celery. Dinner: Water, Cooked Spaghetti Squash (Fat Not Added in Cooking), Birds Eye Steamfresh Whole Green Beans, Skinless Chicken Breast, Land O'Lakes Light Butter with Canola Oil, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, T. Marzetti Asian Sesame Salad Accents, Marketside Fresh Spinach, Radishes, Bell Peppers, Carrots, Tomatoes, Cucumber (with Peel), Celery, Fresh Lemon Juice. Snacks/Other: Water, equate Fiber Powder, Gala Apples, Wonderful Halos Mandarin Oranges. more...
2390 kcal Activities & Exercise: Pilates - 40 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Reading - 1 hour. more...

11 Supporters    Support   

Thank you for the recipes ..... I hope to make one of them later today! 
15 Jun 15 by member: glen
Great recipes! 
15 Jun 15 by member: gingin40
15 Jun 15 by member: HCB
I have been posting my weekly menu plans to my blog as well. Here's last week's, but I love the idea of doing it the week after as well and I love your pictures. So I think I will start doing that as well, so like post last weeks pictures on this week's meals. What do you think? Here's my plan from last week: http://the-frugal-organizer.blogspot.com/2015/06/menu-plan-week-of-06082015.html. A few days got switched because of family events etc. but I do try to keep up with it as much as possible each week.  
15 Jun 15 by member: Lhill928
Let me know how it went for you Glen! And Lhill928 go for it. I think it helps people to see that it's not that hard to menu plan. Pictures are a great way to show how yummy good food can be. 
15 Jun 15 by member: lettygaylor
I agree, I even use my pictures to help plan future meals.  
15 Jun 15 by member: Lhill928


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