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Transformation Tuesday! In Feb. 2014 I started out at 280 pounds. And on April 20, 2015 with a lot of very hard work and determination I reach my goal of 150...actually I am at 144.2! Don't ever give up. If I can reach my goal than so can y'all!
Diet Calendar Entries for 09 June 2015:
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1445 kcal
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Fat: 32.34g | Prot: 80.19g | Carb: 197.71g.
Breakfast: Hershey's Lite Chocolate Syrup, Smucker's Sugar Free Caramel Topping, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Eiweiss Eiweisspulver, Water. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, McCormick Crushed Red Pepper Flakes, T. Marzetti Asian Sesame Salad Accents, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Marketside Fresh Spinach, Skinless Chicken Breast, Radishes, Bell Peppers, Cucumber (with Peel), Tomatoes, Celery, Carrots, Water. Dinner: Weight Watchers Chocolate Chip Cookie Dough Premium Ice Cream Cups, Turkey Gravy (Canned), Kraft Stove Top Stuffing, Chicken, Lower SodiumK, Great Value Frozen Cut Green Beans, Garlic Ranch Mashed Potatoes, Turkey Breast Meat, Water. Snacks/Other: General Mills Chex Mix Traditional, Franz Peanut Butter Chocolate Chunk Cookies, Gala Apples, equate Fiber Powder, Water. more...
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2706 kcal
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Activities & Exercise:
Zumba - 45 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Pilates - 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Fitness Training (Workout) - 30 minutes, Reading - 1 hour, Cooking - 30 minutes. more...
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1 to 20 of 27
 Comments
Absolutely amazing, you look wonderful. Congratulations!
09 Jun 15 by member: StudsTerkel
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Great job! I love your long gray hair, never cut it.
09 Jun 15 by member: 40yearoldmom
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And you look amazing, such an awesome lady
09 Jun 15 by member: Rockiesfan
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Look at yourself Woman,, look at what you did.. totally Fabulous transformation,, thanks so much for sharing and inspiring us all !! you should be proud of yourself !!! I am proud of you and I don't even know you :-)
09 Jun 15 by member: Tamarah Jo
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09 Jun 15 by member: healthymomma
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09 Jun 15 by member: isaacben42
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That's the way, girl! AWESOME!
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YOU LOOK GREAT! gives me the courage to keep going....
09 Jun 15 by member: twahlhowe
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That is awesome! A total inspiration!
09 Jun 15 by member: LoadGod
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you did this with what diet plan
you look amazing
09 Jun 15 by member: wamaweinnie
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You look amazing! Great job, you showed what hard work and determination can do!! BTW your hair looks amazing too :)
09 Jun 15 by member: alexdagrt
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09 Jun 15 by member: buckeyechick
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Excellent! Hows your skin. Loose?
09 Jun 15 by member: laurieslife
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09 Jun 15 by member: Robnseg
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Awesome job! You look amazing...you are such an inspiration to all of us. Keep up the great work and may you have much success maintaining your weight
09 Jun 15 by member: dialla3201
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I love my hair wouldn't even dream of cutting it or dying it. As far as the diet plan. I just try to eat healthy (notice I said try, I'm not perfect), I exercise almost every day, in fact I'm about to head to the gym for 45 minutes of Zumba. I drink a LOT of water, and I try to get plenty of sleep. And yes I have loose skin. Especially on my legs and my arms. But I try not to let it bother me. I actually prefer it to be loose instead of all filled with fat like it was before.
09 Jun 15 by member: lettygaylor
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And I do have a blog where I post stuff, but right now I have been really busy so all I have time for is posting my weekly dinner menu along with recipes. Someday I hope to be able to go back to posting tips and stories about my journey.
09 Jun 15 by member: lettygaylor
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Hello you look great, Is this you after ward
09 Jun 15 by member: Pattaboosh
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Yes the picture on the side is one of the after. I hate that it got cut off. I'm still learning how to work the photo stuff here on FS.
09 Jun 15 by member: lettygaylor
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You are awesome & your words could not be more true! Thanks for sharing!!
09 Jun 15 by member: Sully47
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