Weigh In record (no journal entry) for 15 June 2015
|
149.9 lb
Lost so far: 48.5 lb.
Still to go: 37.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 June 2015:
|
1188 kcal
|
Fat: 38.86g | Prot: 78.29g | Carb: 135.08g.
Breakfast: Skinless Chicken Breast, Skinless Chicken Breast, Müller kefir kalinka. Snacks/Other: Apples, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread, Ice Cream, Ice Cream, Apples, Toasted White Bread, Ja! Feiner Brotaufstrich Eiersalat, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream, Ice Cream. more...
|
|
1656 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vopli's weight history
|