Weigh In record (no journal entry) for 08 April 2024
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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762 kcal
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Fat: 23.33g | Prot: 28.72g | Carb: 110.07g.
Dinner: Watermelon, Spaghetti with Tomato Sauce and Chicken or Turkey, Morrisons Cheesy Garlic Bread Slices. more...
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losing 3.9 lb a week
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altamash123's weight history
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