Weigh In record (no journal entry) for 07 April 2024
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173.0 lb
Lost so far: 4.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1102 kcal
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Fat: 47.67g | Prot: 116.03g | Carb: 69.99g.
Breakfast: Orgain Collagen + Superfoods, Spinach, So Delicious Organic Coconut Milk Unsweetened, PBfit Original Peanut Butter Powder, Bob's Red Mill Flaxseed Meal, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Three Berry Blend. Dinner: Fairlife Protein Drink, Margarine (Regular) , Taylor Farms Green Goddess Chopped Kit, Costco Rotisserie Chicken, Sweet Onions , Yellow Summer Squash, Cauliflower Rice. Snacks/Other: Almonds , Poppi Prebiotic Soda. more...
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losing 2.8 lb a week
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jwb474's weight history
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