Weigh In record (no journal entry) for 14 June 2015
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164.6 lb
Lost so far: 7.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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625 kcal
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Fat: 21.96g | Prot: 40.05g | Carb: 74.13g.
Breakfast: Coffee, Fiber One Meal Bar - Strawberry Greek Yogurt. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cinnamon, Butter, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: morning fresh light non-fat yogurt. more...
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losing 7.0 lb a week
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