Weigh In record (no journal entry) for 06 April 2024
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233.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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2690 kcal
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Fat: 137.81g | Prot: 107.73g | Carb: 235.12g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl, Orgain Creamy Chocolate Protein Shake, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip. Lunch: Tangerine, Egg Salad, Franz Big Premium White Bread. Dinner: Kirkland Signature Almonds, Costco Mediterranean Flatbread. Snacks/Other: Gala Apples, Jonny Pops Watermelon Popsicle, Truly Hard Seltzer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 1.0 lb a week
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