Weigh In record (no journal entry) for 06 April 2024
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173.4 lb
Lost so far: 4.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1610 kcal
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Fat: 41.35g | Prot: 161.58g | Carb: 163.07g.
Breakfast: Orgain Collagen + Superfoods, Spinach, So Delicious Organic Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, PBfit Original Peanut Butter Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Three Berry Blend. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Member's Mark Chicken Breast, Green Cabbage, Great Value Romaine Lettuce. Dinner: Chobani Zero Sugar Vanilla Yogurt (Container), Mrs. Butterworth's Original Syrup, Fairlife Protein Drink, Bacon Grease , Grape Tomatoes, Brussels Sprouts, Great Value Cut Okra Frozen, Skinless Chicken Breast. Snacks/Other: Whole Milk, Post Honey Bunches of Oats with Almonds. more...
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losing 2.8 lb a week
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