Weigh In record (no journal entry) for 17 August 2011
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1566 kcal
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Fat: 40.98g | Prot: 82.63g | Carb: 215.30g.
Breakfast: Fat Free Hazelnut Creamer, Coffee, The Amazing Egg - Cholesterol & Fat Free, Mushrooms, hillshire farm smoked ham. Lunch: tomato, CUCUMBER, SUNSHINE SALAD, whole wheat spaghetti, organic spaghetti sauce. Dinner: Chicken Soft Taco (Chipotle). Snacks/Other: Sugar Free Tropicals, roasted pepper hummus, milton's crackers, small tomato on vine, Sugarless Gum with Xylitol, Peach, BANANA, gala apple, Low Fat Granola with Raisins, nonfat blueberry greek yogurt. more...
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losing 2.8 lb a week
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