|
It's OK....it's OK...I'm still on track...
|
170.8 lb
Lost so far: 5.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
1390 kcal
|
Fat: 49.30g | Prot: 84.87g | Carb: 149.26g.
Breakfast: Steamed Broccoli, Margarita Grilled Chicken, Fat Free Hazelnut Creamer, Coffee, Canadian Bacon, The Amazing Egg - Cholesterol & Fat Free. Lunch: Chicken Drumsticks, Barbecue Sauce, Deviled Egg Potato Salad. Dinner: Greek Salad. Snacks/Other: Sugar Free Tropicals, wheat thins, Crunchy Granola Bars - Oats 'n Honey , Nonfat Strawberry Greek Yogurt , Chewy Granola Bar Chocolate Chip. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reginag18's weight history
|