Weigh In record (no journal entry) for 05 April 2024
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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400 kcal
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Fat: 20.36g | Prot: 26.08g | Carb: 28.79g.
Breakfast: Oat Bran Bread , Mozzarella Cheese (Whole Milk) , Kroger Eggs (Large). Lunch: Campbell's Classic Chicken Noodle Soup. more...
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steady weight
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chicago ken's weight history
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