Weigh In record (no journal entry) for 05 April 2024
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168.9 lb
Lost so far: 71.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1559 kcal
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Fat: 62.21g | Prot: 158.66g | Carb: 103.63g.
Breakfast: Bare Bones Instant Chicken Bone Broth, Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Coffee, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Pork Chops (Top Loin, Boneless), Broccoli. Dinner: Walleye Pollock (Fish) , Carrots , Cooked Asparagus (from Fresh). Snacks/Other: Magic Spoon Maple Waffle Cereal , Kirkland Signature Amandes, Natursource Salad Topper Lite. more...
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gaining 6.3 lb a week
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